Stained Glass I Designed and Made

Friday, March 12, 2010

Vegetarian Lifestyle Increasing in Popularity

The number of American using a Vegetarian diet is 7.3 million and 22.8 million are following a vegetarian inclined diet.  Many do so because  they believe in animal rights and others are concerned with medications being givent to animals.  Most choose this diet for health reasons.

It is possible to get all the necessary nutrients on a vegetarian diet except Vitamin B12 so you would take a supplement.  There are numerous cookbooks available to make vegetarian cooking easier and tastier.  The diet has plenty of fiber, vegetables and fruit.  Many disease have improved after someone starts a vegetarian
diet.  The all American diet is linked to heart disease, stroke, diabetes, colon and prostrate cancer and possible Alzheimer's Disease.  Maybe it is time to re-evaluate you diet and you will find you will feel better with less fatigue throughout the day.


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